Wednesday, June 19, 2013


This is the Probiotics I use and have found, through trial and error, that these work "for me".
They may not work for you.  I have also found that I cannot take what they say on the packaging, which is one to three caplets a day.  I take one caplet every three days.  If I take more than that, it causes discomfort from bloating and gas, BUT, they work.  Doctors say, for 'normal' people, to take the probiotics that are 25 - 50 billion active cultures or CFU's....these are only 1 billion per capsule.
Again though, you need to find what works for you, these are what work for me.

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