Monday, September 26, 2016

Crohnie Quote Of The Day

Look what I found!!! 

It's a Crohns, Colitis and IBD rule book....'s blank

Thursday, September 22, 2016

WEGO Health Activist Awards

My blog has been nominated for a WEGO Health Activist Award for "Best in Show: Blog".
I am thankful, and humbled at the same time, for the nomination.  If you would like to endorse the nomination, please go to:

and click on the "Endorse" button under my picture.
I thank you all in advance, but it really IS nice to be nominated

Sunday, September 18, 2016

Crohn's and Fitness : Part 3

Just a quick update, as I haven't updated as often as I'd like, on my fitness program.
Over 2 months in and believe it or not, I' still working on core work.  Yes, that's how bad my core is.  I'm on a new set of moves now and it's slowly working.  It's amazing how small deliberate moves can strengthen your abs and back.  We're not moving to weights until the core is strong....or stronger at least.
I've had some minor "problems" with my Crohn's, like small flares, but nothing serious thank god.

Slow and steady

Tuesday, September 13, 2016


Check out this new Crohn's community site. 
Also on Instagram, Facebook and Twitter!!

Wednesday, September 7, 2016

You Might Be A Crohnie

If getting out of bed and having a shower is your version of "working out" might be a Crohnie