Sunday, September 18, 2016

Crohn's and Fitness : Part 3

Just a quick update, as I haven't updated as often as I'd like, on my fitness program.
Over 2 months in and believe it or not, I' still working on core work.  Yes, that's how bad my core is.  I'm on a new set of moves now and it's slowly working.  It's amazing how small deliberate moves can strengthen your abs and back.  We're not moving to weights until the core is strong....or stronger at least.
I've had some minor "problems" with my Crohn's, like small flares, but nothing serious thank god.

Slow and steady

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