Monday, September 26, 2016
Thursday, September 22, 2016
WEGO Health Activist Awards
My blog has been nominated for a WEGO Health Activist Award for "Best in Show: Blog".
I am thankful, and humbled at the same time, for the nomination. If you would like to endorse the nomination, please go to:
https://awards.wegohealth.com/nominees/142
and click on the "Endorse" button under my picture.
I thank you all in advance, but it really IS nice to be nominated
I am thankful, and humbled at the same time, for the nomination. If you would like to endorse the nomination, please go to:
https://awards.wegohealth.com/nominees/142
and click on the "Endorse" button under my picture.
I thank you all in advance, but it really IS nice to be nominated
Sunday, September 18, 2016
Crohn's and Fitness : Part 3
Just a quick update, as I haven't updated as often as I'd like, on my fitness program.
Over 2 months in and believe it or not, I' still working on core work. Yes, that's how bad my core is. I'm on a new set of moves now and it's slowly working. It's amazing how small deliberate moves can strengthen your abs and back. We're not moving to weights until the core is strong....or stronger at least.
I've had some minor "problems" with my Crohn's, like small flares, but nothing serious thank god.
Slow and steady
Over 2 months in and believe it or not, I' still working on core work. Yes, that's how bad my core is. I'm on a new set of moves now and it's slowly working. It's amazing how small deliberate moves can strengthen your abs and back. We're not moving to weights until the core is strong....or stronger at least.
I've had some minor "problems" with my Crohn's, like small flares, but nothing serious thank god.
Slow and steady
Tuesday, September 13, 2016
Wednesday, September 7, 2016
You Might Be A Crohnie
If getting out of bed and having a shower is your version of "working out"
...you might be a Crohnie
...you might be a Crohnie
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