Last week I saw a dietician to get started (or restarted) on an eating plan. High protein, low fibre, little and often. So, I have my regular breakfast, lunch and dinner, but also snacks at 9am and 3pm and another around 8pm. I already feel I have a little more energy throughout the day. I usually ate around 6am before work and not again until lunchtime, mainly because I didn't want to have to go to the bathroom at work (I come home for lunch).
With the help of a fellow Crohn's patient I met on Twitter, I have a 3 circuit workout program which I started on Wednesday. DAMN! am I out of shape! I only did 4 exercises, 6 reps of each and I was so out of breath I had to lay down. I'm sensing this is going to be a long process. I certainly don't have the body of when I was a competitive skater.....no where near.
But....I have the ball rolling and have to keep it rolling, wish me luck!