water, water, everywhere

Crohns and dehydration definately go together.  That is, of course, you don't drink enough water.  I thought I was, apparently I wasn't.  Today, now I know what a 170lb water bottle feels like.  Sloshing around the house and having to lay down every 5 minutes from exhaustion.  Walking up and down stairs?  Yeah, right.  By the time I get to the top, I might as well just lay on the floor to catch my breath.  It's now later in the day and I feel a little better, so I guess it's an early night to bed....oh wait!  But it's playoff hocky time, hmmmm, what to do.